Self-regulation techniques for stress
This training is a highly interactive course that meets for one 8-hour session. Participants in this course will be facilitated through presentation, group discussions and take away assignments to learn individual techniques in reducing stress. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative and approaches to navigate stressful situations. In this workshop we ask that participants who attend be ready to share with others both in large groups and small groups. What supports this course to be effective is that we all share and learn from each other.
Note: CE Credits are NOT Available